|
About the Book
|
|
Table of Contents
Preface
Foreword
Pt. 1Bodybuilding Essentials1
1Setting Your Goals3
2Cross-Training11
3Using Your Time15
4Stretching and Warming Up21
5Body Conditioning33
Pt. 2Hard-Body Workouts43
6Starting with Washboard ABS45
7Creating the Big Back61
8Biceps Time85
9Diamond-Shaped Calves109
10PEC Pounding123
11Flexin' Your Forearms145
12Beef-Shank Thighs159
13Gun-Turret Delts185
14Colossal Triceps203
Pt. 3Advanced Techniques225
15Peaking the GH - Naturally227
16Split Plans for Every Goal233
17Posedown Power241
Exercise Cross-reference259
Index263
About the Author
|
|
Built Hard is designed to let you visualize what an exercise
will feel like when you do it correctly. There are routines and exercises for the beginner, intermediate, and advanced bodybuilders. The exercises are broken down into areas of the body so you can focus on the body parts that have trouble spots. There are unified routines to give you in- season or off-season plans that work to develop real natural mass in your body.
As the outline to the left shows, the book is organized into
three parts. These are the bodybuilding universal elements, the essential body part specific routines, and the advanced techniques to make you a winner. The book also includes an insightful Foreward by Ken Norton, the former Heavy Weight Champion boxer, which he wrote after a chance meeting with the author. The author greatly appreciated his written comments after reading the final draft. |
